Keith Paris 3000m row
3,000
Meters
18:19.7
Time
3:03.2
Pace
150
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 29 |
| Stroke Count | 538 |
| Drag Factor | 124 |
June 15, 2025 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:19.7 | 3,000 | 3:03.2 | 57 | 491 | 150 | 29 |
| 4:05.3 | 600 | 3:24.4 | 41 | 440 | 30 | 28 |
| 3:42.5 | 1,200 | 3:05.4 | 55 | 485 | 30 | 29 |
| 3:36.9 | 1,800 | 3:00.7 | 59 | 497 | 30 | 30 |
| 3:28.8 | 2,400 | 2:54.0 | 66 | 517 | 30 | 30 |
| 3:26.2 | 3,000 | 2:51.8 | 69 | 523 | 30 | 30 |
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Workout Graph
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