Keith Paris 3000m row
3,000
Meters
18:14.7
Time
3:02.4
Pace
150
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 30 |
| Stroke Count | 551 |
| Drag Factor | 125 |
June 15, 2025 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:14.7 | 3,000 | 3:02.4 | 58 | 498 | 30 |
| 4:04.1 | 600 | 3:23.4 | 42 | 443 | 29 |
| 3:39.9 | 1,200 | 3:03.2 | 57 | 495 | 30 |
| 3:30.2 | 1,800 | 2:55.1 | 65 | 524 | 31 |
| 3:30.2 | 2,400 | 2:55.1 | 65 | 524 | 31 |
| 3:30.3 | 3,000 | 2:55.2 | 65 | 523 | 31 |
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Workout Graph
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