Keith Paris 3000m row
3,000
Meters
17:49.4
Time
2:58.2
Pace
150
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 30 |
| Stroke Count | 541 |
| Drag Factor | 125 |
June 15, 2025 22:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:49.4 | 3,000 | 2:58.2 | 62 | 512 | 30 |
| 3:50.8 | 600 | 3:12.3 | 49 | 469 | 29 |
| 3:33.4 | 1,200 | 2:57.8 | 62 | 514 | 30 |
| 3:31.6 | 1,800 | 2:56.3 | 64 | 519 | 31 |
| 3:25.7 | 2,400 | 2:51.4 | 69 | 539 | 31 |
| 3:27.9 | 3,000 | 2:53.2 | 67 | 531 | 31 |
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Workout Graph
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