Keith Paris 9:19 row
1,512
Meters
9:19.9
Time
3:05.1
Pace
75
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 29 |
| Stroke Count | 273 |
| Drag Factor | 125 |
June 15, 2025 22:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:19.9 | 1,512 | 3:05.1 | 55 | 489 | 29 |
| 3:43.7 | 600 | 3:06.4 | 54 | 485 | 30 |
| 7:20.8 | 600 | 3:00.9 | 59 | 503 | 30 |
| 9:13.0 | 312 | 2:59.8 | 60 | 507 | 29 |
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Workout Graph
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