Keith Paris 3000m row
3,000
Meters
17:23.5
Time
2:53.9
Pace
153
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 30 |
| Stroke Count | 523 |
| Drag Factor | 125 |
June 16, 2025 05:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:23.5 | 3,000 | 2:53.9 | 67 | 528 | 30 |
| 4:07.0 | 600 | 3:25.8 | 40 | 438 | 27 |
| 3:23.8 | 1,200 | 2:49.8 | 71 | 545 | 30 |
| 3:18.0 | 1,800 | 2:45.0 | 78 | 568 | 31 |
| 3:20.8 | 2,400 | 2:47.3 | 75 | 557 | 31 |
| 3:13.9 | 3,000 | 2:41.5 | 83 | 585 | 32 |
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Workout Graph
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