Keith Paris 3000m row
3,000
Meters
16:53.2
Time
2:48.8
Pace
153
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 30 |
| Stroke Count | 516 |
| Drag Factor | 125 |
June 16, 2025 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:53.2 | 3,000 | 2:48.8 | 73 | 550 | 30 |
| 3:41.0 | 600 | 3:04.1 | 56 | 492 | 29 |
| 3:24.0 | 1,200 | 2:50.0 | 71 | 545 | 31 |
| 3:16.0 | 1,800 | 2:43.3 | 80 | 576 | 31 |
| 3:18.2 | 2,400 | 2:45.1 | 78 | 567 | 31 |
| 3:13.9 | 3,000 | 2:41.5 | 83 | 585 | 31 |
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Workout Graph
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