Keith Paris 3000m row
3,000
Meters
17:13.3
Time
2:52.2
Pace
151
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 31 |
| Stroke Count | 537 |
| Drag Factor | 123 |
June 17, 2025 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:13.3 | 3,000 | 2:52.2 | 69 | 535 | 151 | 31 |
| 3:40.9 | 600 | 3:04.0 | 56 | 493 | 30 | 30 |
| 3:25.2 | 1,200 | 2:51.0 | 70 | 540 | 30 | 31 |
| 3:22.3 | 1,800 | 2:48.5 | 73 | 551 | 30 | 32 |
| 3:19.4 | 2,400 | 2:46.1 | 76 | 562 | 31 | 32 |
| 3:25.6 | 3,000 | 2:51.3 | 70 | 539 | 30 | 32 |
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Workout Graph
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