Keith Paris 3000m row
3,000
Meters
17:20.5
Time
2:53.4
Pace
151
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 30 |
| Stroke Count | 536 |
| Drag Factor | 123 |
June 17, 2025 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:20.5 | 3,000 | 2:53.4 | 67 | 530 | 30 |
| 3:41.9 | 600 | 3:04.9 | 55 | 490 | 30 |
| 3:25.0 | 1,200 | 2:50.8 | 70 | 541 | 31 |
| 3:25.1 | 1,800 | 2:50.9 | 70 | 541 | 31 |
| 3:27.3 | 2,400 | 2:52.7 | 68 | 533 | 31 |
| 3:21.2 | 3,000 | 2:47.6 | 74 | 555 | 31 |
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Workout Graph
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