Keith Paris 3000m row
3,000
Meters
17:26.2
Time
2:54.3
Pace
151
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 30 |
| Stroke Count | 531 |
| Drag Factor | 123 |
June 17, 2025 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:26.2 | 3,000 | 2:54.3 | 66 | 527 | 30 |
| 3:48.5 | 600 | 3:10.4 | 51 | 474 | 29 |
| 3:27.1 | 1,200 | 2:52.5 | 68 | 534 | 30 |
| 3:22.9 | 1,800 | 2:49.0 | 72 | 549 | 31 |
| 3:26.3 | 2,400 | 2:51.9 | 69 | 537 | 31 |
| 3:21.5 | 3,000 | 2:47.9 | 74 | 554 | 31 |
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Workout Graph
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