Keith Paris 3000m row
3,000
Meters
18:03.9
Time
3:00.6
Pace
150
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 29 |
| Stroke Count | 542 |
| Drag Factor | 123 |
June 17, 2025 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:03.9 | 3,000 | 3:00.6 | 59 | 504 | 29 |
| 4:01.1 | 600 | 3:20.9 | 43 | 448 | 29 |
| 3:40.0 | 1,200 | 3:03.3 | 57 | 495 | 30 |
| 3:32.4 | 1,800 | 2:57.0 | 63 | 517 | 30 |
| 3:27.0 | 2,400 | 2:52.5 | 68 | 534 | 30 |
| 3:23.4 | 3,000 | 2:49.5 | 72 | 547 | 30 |
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Workout Graph
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