Keith Paris 3000m row
3,000
Meters
18:16.7
Time
3:02.7
Pace
150
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 29 |
| Stroke Count | 537 |
| Drag Factor | 123 |
June 17, 2025 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:16.7 | 3,000 | 3:02.7 | 57 | 492 | 150 | 29 |
| 3:55.9 | 600 | 3:16.5 | 46 | 457 | 30 | 28 |
| 3:39.8 | 1,200 | 3:03.1 | 57 | 491 | 30 | 29 |
| 3:37.1 | 1,800 | 3:00.9 | 59 | 497 | 30 | 30 |
| 3:29.3 | 2,400 | 2:54.4 | 66 | 516 | 30 | 30 |
| 3:34.6 | 3,000 | 2:58.8 | 61 | 503 | 30 | 30 |
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Workout Graph
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