Keith Paris 3000m row
3,000
Meters
18:25.6
Time
3:04.2
Pace
150
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 29 |
| Stroke Count | 548 |
| Drag Factor | 123 |
June 18, 2025 05:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:25.6 | 3,000 | 3:04.2 | 56 | 492 | 150 | 29 |
| 4:07.0 | 600 | 3:25.8 | 40 | 438 | 30 | 27 |
| 3:41.9 | 1,200 | 3:04.9 | 55 | 490 | 30 | 30 |
| 3:34.5 | 1,800 | 2:58.7 | 61 | 510 | 30 | 30 |
| 3:32.7 | 2,400 | 2:57.2 | 63 | 516 | 30 | 31 |
| 3:29.5 | 3,000 | 2:54.5 | 66 | 526 | 30 | 31 |
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Workout Graph
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