Keith Paris 3000m row
3,000
Meters
17:53.7
Time
2:58.9
Pace
150
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 30 |
| Stroke Count | 544 |
| Drag Factor | 123 |
June 18, 2025 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:53.7 | 3,000 | 2:58.9 | 61 | 510 | 150 | 30 |
| 3:46.9 | 600 | 3:09.0 | 52 | 478 | 30 | 30 |
| 3:33.5 | 1,200 | 2:57.9 | 62 | 513 | 30 | 31 |
| 3:32.8 | 1,800 | 2:57.3 | 63 | 516 | 30 | 31 |
| 3:29.6 | 2,400 | 2:54.6 | 66 | 526 | 30 | 31 |
| 3:31.0 | 3,000 | 2:55.8 | 64 | 521 | 30 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.