Keith Paris 3000m row
3,000
Meters
17:39.1
Time
2:56.5
Pace
150
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 30 |
| Stroke Count | 540 |
| Drag Factor | 123 |
June 18, 2025 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:39.1 | 3,000 | 2:56.5 | 64 | 519 | 150 | 30 |
| 3:41.1 | 600 | 3:04.2 | 56 | 492 | 30 | 30 |
| 3:33.8 | 1,200 | 2:58.1 | 62 | 512 | 30 | 31 |
| 3:27.8 | 1,800 | 2:53.1 | 67 | 531 | 30 | 31 |
| 3:27.2 | 2,400 | 2:52.6 | 68 | 533 | 30 | 31 |
| 3:29.2 | 3,000 | 2:54.3 | 66 | 527 | 30 | 31 |
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Workout Graph
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