Keith Paris 3000m row
3,000
Meters
17:44.4
Time
2:57.4
Pace
150
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 30 |
| Stroke Count | 536 |
| Drag Factor | 123 |
June 18, 2025 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:44.4 | 3,000 | 2:57.4 | 63 | 515 | 30 |
| 3:46.7 | 600 | 3:08.9 | 52 | 478 | 29 |
| 3:34.4 | 1,200 | 2:58.6 | 61 | 511 | 30 |
| 3:27.5 | 1,800 | 2:52.9 | 68 | 532 | 30 |
| 3:31.2 | 2,400 | 2:56.0 | 64 | 520 | 30 |
| 3:24.6 | 3,000 | 2:50.5 | 71 | 543 | 31 |
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