Keith Paris 3000m row
3,000
Meters
18:34.5
Time
3:05.7
Pace
150
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 29 |
| Stroke Count | 549 |
| Drag Factor | 123 |
June 18, 2025 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:34.5 | 3,000 | 3:05.7 | 55 | 484 | 150 | 29 |
| 4:01.4 | 600 | 3:21.1 | 43 | 447 | 30 | 29 |
| 3:42.0 | 1,200 | 3:05.0 | 55 | 486 | 30 | 29 |
| 3:36.2 | 1,800 | 3:00.1 | 60 | 499 | 30 | 30 |
| 3:37.2 | 2,400 | 3:01.0 | 59 | 497 | 30 | 30 |
| 3:37.7 | 3,000 | 3:01.4 | 59 | 496 | 30 | 30 |
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Workout Graph
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