Keith Paris 3000m row
3,000
Meters
17:59.8
Time
2:59.9
Pace
150
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 30 |
| Stroke Count | 547 |
| Drag Factor | 124 |
June 18, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:59.8 | 3,000 | 2:59.9 | 60 | 506 | 30 |
| 3:54.8 | 600 | 3:15.6 | 47 | 460 | 29 |
| 3:39.3 | 1,200 | 3:02.7 | 57 | 497 | 30 |
| 3:28.6 | 1,800 | 2:53.8 | 67 | 529 | 31 |
| 3:29.8 | 2,400 | 2:54.8 | 65 | 525 | 31 |
| 3:27.3 | 3,000 | 2:52.7 | 68 | 533 | 31 |
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