Keith Paris 3000m row
3,000
Meters
17:58.3
Time
2:59.7
Pace
150
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 30 |
| Stroke Count | 552 |
| Drag Factor | 122 |
June 18, 2025 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:58.3 | 3,000 | 2:59.7 | 60 | 507 | 30 |
| 3:54.4 | 600 | 3:15.3 | 47 | 461 | 29 |
| 3:36.8 | 1,200 | 3:00.6 | 59 | 504 | 31 |
| 3:29.1 | 1,800 | 2:54.2 | 66 | 527 | 31 |
| 3:32.8 | 2,400 | 2:57.3 | 63 | 516 | 31 |
| 3:25.2 | 3,000 | 2:51.0 | 70 | 540 | 31 |
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Workout Graph
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