Keith Paris 3000m row
3,000
Meters
17:24.6
Time
2:54.1
Pace
151
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 31 |
| Stroke Count | 540 |
| Drag Factor | 122 |
June 18, 2025 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:24.6 | 3,000 | 2:54.1 | 66 | 528 | 31 |
| 3:43.3 | 600 | 3:06.0 | 54 | 486 | 30 |
| 3:29.9 | 1,200 | 2:54.9 | 65 | 525 | 31 |
| 3:27.9 | 1,800 | 2:53.2 | 67 | 531 | 31 |
| 3:21.5 | 2,400 | 2:47.9 | 74 | 554 | 32 |
| 3:22.1 | 3,000 | 2:48.4 | 73 | 552 | 31 |
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Workout Graph
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