Keith Paris 3000m row
3,000
Meters
17:17.0
Time
2:52.8
Pace
152
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 31 |
| Stroke Count | 535 |
| Drag Factor | 122 |
June 18, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:17.0 | 3,000 | 2:52.8 | 68 | 527 | 152 | 31 |
| 3:41.5 | 600 | 3:04.5 | 56 | 487 | 30 | 30 |
| 3:30.7 | 1,200 | 2:55.5 | 65 | 512 | 30 | 31 |
| 3:28.2 | 1,800 | 2:53.5 | 67 | 518 | 30 | 31 |
| 3:19.0 | 2,400 | 2:45.8 | 77 | 560 | 31 | 32 |
| 3:17.5 | 3,000 | 2:44.5 | 79 | 565 | 31 | 32 |
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Workout Graph
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