Keith Paris 3000m row
3,000
Meters
18:15.0
Time
3:02.5
Pace
150
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 30 |
| Stroke Count | 550 |
| Drag Factor | 123 |
June 18, 2025 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:15.0 | 3,000 | 3:02.5 | 58 | 498 | 30 |
| 4:00.8 | 600 | 3:20.6 | 43 | 449 | 29 |
| 3:35.4 | 1,200 | 2:59.5 | 61 | 508 | 30 |
| 3:32.5 | 1,800 | 2:57.0 | 63 | 516 | 31 |
| 3:34.1 | 2,400 | 2:58.4 | 62 | 512 | 31 |
| 3:32.3 | 3,000 | 2:56.9 | 63 | 517 | 31 |
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Workout Graph
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