Keith Paris 3000m row
3,000
Meters
17:55.8
Time
2:59.3
Pace
150
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 29 |
| Stroke Count | 535 |
| Drag Factor | 123 |
June 19, 2025 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:55.8 | 3,000 | 2:59.3 | 61 | 508 | 29 |
| 3:54.3 | 600 | 3:15.2 | 47 | 461 | 28 |
| 3:37.9 | 1,200 | 3:01.5 | 58 | 501 | 30 |
| 3:29.3 | 1,800 | 2:54.4 | 66 | 527 | 30 |
| 3:27.2 | 2,400 | 2:52.6 | 68 | 533 | 30 |
| 3:27.1 | 3,000 | 2:52.5 | 68 | 534 | 30 |
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Workout Graph
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