Keith Paris 3000m row
3,000
Meters
17:25.3
Time
2:54.2
Pace
150
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 30 |
| Stroke Count | 533 |
| Drag Factor | 123 |
June 19, 2025 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:25.3 | 3,000 | 2:54.2 | 66 | 527 | 30 |
| 3:41.3 | 600 | 3:04.4 | 56 | 492 | 29 |
| 3:27.2 | 1,200 | 2:52.6 | 68 | 533 | 31 |
| 3:27.3 | 1,800 | 2:52.7 | 68 | 533 | 31 |
| 3:24.8 | 2,400 | 2:50.6 | 70 | 542 | 31 |
| 3:24.7 | 3,000 | 2:50.5 | 71 | 542 | 31 |
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Workout Graph
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