Keith Paris 3000m row
3,000
Meters
17:49.7
Time
2:58.2
Pace
151
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 30 |
| Stroke Count | 543 |
| Drag Factor | 123 |
June 19, 2025 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:49.7 | 3,000 | 2:58.2 | 62 | 508 | 151 | 30 |
| 3:54.8 | 600 | 3:15.6 | 47 | 459 | 30 | 29 |
| 3:36.6 | 1,200 | 3:00.5 | 60 | 498 | 30 | 30 |
| 3:32.9 | 1,800 | 2:57.4 | 63 | 507 | 30 | 31 |
| 3:23.7 | 2,400 | 2:49.7 | 72 | 530 | 30 | 31 |
| 3:21.8 | 3,000 | 2:48.1 | 74 | 553 | 31 | 31 |
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Workout Graph
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