Keith Paris 3000m row
3,000
Meters
17:41.8
Time
2:56.9
Pace
150
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 30 |
| Stroke Count | 540 |
| Drag Factor | 123 |
June 19, 2025 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:41.8 | 3,000 | 2:56.9 | 63 | 508 | 150 | 30 |
| 3:44.8 | 600 | 3:07.3 | 53 | 480 | 30 | 29 |
| 3:31.6 | 1,200 | 2:56.3 | 64 | 510 | 30 | 31 |
| 3:33.6 | 1,800 | 2:58.0 | 62 | 505 | 30 | 31 |
| 3:27.3 | 2,400 | 2:52.7 | 68 | 520 | 30 | 31 |
| 3:24.5 | 3,000 | 2:50.4 | 71 | 528 | 30 | 31 |
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Workout Graph
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