Keith Paris 3000m row
3,000
Meters
17:12.9
Time
2:52.1
Pace
152
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 31 |
| Stroke Count | 539 |
| Drag Factor | 123 |
June 19, 2025 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:12.9 | 3,000 | 2:52.1 | 69 | 536 | 31 |
| 3:44.1 | 600 | 3:06.7 | 54 | 484 | 30 |
| 3:24.3 | 1,200 | 2:50.2 | 71 | 544 | 31 |
| 3:23.0 | 1,800 | 2:49.1 | 72 | 548 | 32 |
| 3:21.8 | 2,400 | 2:48.1 | 74 | 553 | 32 |
| 3:19.8 | 3,000 | 2:46.5 | 76 | 560 | 32 |
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Workout Graph
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