Keith Paris 3000m row
3,000
Meters
16:48.0
Time
2:48.0
Pace
154
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 31 |
| Stroke Count | 526 |
| Drag Factor | 123 |
June 19, 2025 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:48.0 | 3,000 | 2:48.0 | 74 | 554 | 31 |
| 3:36.4 | 600 | 3:00.3 | 60 | 505 | 30 |
| 3:20.5 | 1,200 | 2:47.0 | 75 | 558 | 31 |
| 3:18.3 | 1,800 | 2:45.2 | 78 | 566 | 31 |
| 3:16.2 | 2,400 | 2:43.5 | 80 | 575 | 32 |
| 3:16.6 | 3,000 | 2:43.8 | 80 | 573 | 32 |
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Workout Graph
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