Keith Paris 3000m row
3,000
Meters
17:05.7
Time
2:50.9
Pace
153
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 30 |
| Stroke Count | 531 |
| Drag Factor | 123 |
June 19, 2025 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:05.7 | 3,000 | 2:50.9 | 70 | 541 | 30 |
| 3:46.3 | 600 | 3:08.5 | 52 | 479 | 30 |
| 3:25.7 | 1,200 | 2:51.4 | 69 | 539 | 31 |
| 3:20.2 | 1,800 | 2:46.8 | 75 | 559 | 31 |
| 3:16.8 | 2,400 | 2:44.0 | 79 | 573 | 31 |
| 3:16.7 | 3,000 | 2:43.9 | 79 | 573 | 31 |
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Workout Graph
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