Keith Paris 3000m row
3,000
Meters
17:14.0
Time
2:52.3
Pace
152
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 30 |
| Stroke Count | 524 |
| Drag Factor | 123 |
June 19, 2025 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:14.0 | 3,000 | 2:52.3 | 68 | 535 | 30 |
| 3:45.1 | 600 | 3:07.5 | 53 | 482 | 29 |
| 3:26.1 | 1,200 | 2:51.7 | 69 | 537 | 31 |
| 3:26.3 | 1,800 | 2:51.9 | 69 | 537 | 31 |
| 3:19.5 | 2,400 | 2:46.2 | 76 | 562 | 31 |
| 3:17.0 | 3,000 | 2:44.1 | 79 | 572 | 31 |
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Workout Graph
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