Keith Paris 3000m row
3,000
Meters
17:20.3
Time
2:53.3
Pace
152
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 31 |
| Stroke Count | 535 |
| Drag Factor | 124 |
June 20, 2025 05:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:20.3 | 3,000 | 2:53.3 | 67 | 531 | 31 |
| 3:45.5 | 600 | 3:07.9 | 53 | 481 | 30 |
| 3:30.1 | 1,200 | 2:55.0 | 65 | 524 | 31 |
| 3:26.6 | 1,800 | 2:52.1 | 69 | 536 | 31 |
| 3:21.2 | 2,400 | 2:47.6 | 74 | 555 | 32 |
| 3:17.0 | 3,000 | 2:44.1 | 79 | 572 | 31 |
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