Keith Paris 3000m row
3,000
Meters
17:00.3
Time
2:50.0
Pace
153
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 30 |
| Stroke Count | 525 |
| Drag Factor | 124 |
June 20, 2025 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:00.3 | 3,000 | 2:50.0 | 71 | 539 | 153 | 30 |
| 3:44.0 | 600 | 3:06.6 | 54 | 482 | 30 | 30 |
| 3:23.5 | 1,200 | 2:49.5 | 72 | 530 | 30 | 31 |
| 3:19.7 | 1,800 | 2:46.4 | 76 | 558 | 31 | 31 |
| 3:18.6 | 2,400 | 2:45.5 | 77 | 561 | 31 | 31 |
| 3:14.6 | 3,000 | 2:42.1 | 82 | 573 | 31 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.