Keith Paris 3000m row
3,000
Meters
17:11.3
Time
2:51.8
Pace
152
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 30 |
| Stroke Count | 527 |
| Drag Factor | 124 |
June 20, 2025 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:11.3 | 3,000 | 2:51.8 | 69 | 537 | 30 |
| 3:43.6 | 600 | 3:06.3 | 54 | 486 | 30 |
| 3:27.1 | 1,200 | 2:52.5 | 68 | 534 | 30 |
| 3:23.1 | 1,800 | 2:49.2 | 72 | 548 | 31 |
| 3:19.7 | 2,400 | 2:46.4 | 76 | 561 | 31 |
| 3:17.7 | 3,000 | 2:44.7 | 78 | 569 | 31 |
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Workout Graph
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