Keith Paris 3000m row
3,000
Meters
17:24.8
Time
2:54.1
Pace
151
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 30 |
| Stroke Count | 530 |
| Drag Factor | 124 |
June 20, 2025 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:24.8 | 3,000 | 2:54.1 | 66 | 528 | 30 |
| 3:44.3 | 600 | 3:06.9 | 54 | 484 | 29 |
| 3:29.5 | 1,200 | 2:54.5 | 66 | 526 | 30 |
| 3:27.3 | 1,800 | 2:52.7 | 68 | 533 | 31 |
| 3:23.7 | 2,400 | 2:49.7 | 72 | 546 | 31 |
| 3:20.1 | 3,000 | 2:46.7 | 75 | 559 | 31 |
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Workout Graph
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