Keith Paris 3000m row
3,000
Meters
17:30.6
Time
2:55.1
Pace
150
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 30 |
| Stroke Count | 527 |
| Drag Factor | 124 |
June 20, 2025 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:30.6 | 3,000 | 2:55.1 | 65 | 524 | 30 |
| 3:48.0 | 600 | 3:10.0 | 51 | 475 | 29 |
| 3:30.2 | 1,200 | 2:55.1 | 65 | 524 | 30 |
| 3:25.4 | 1,800 | 2:51.1 | 70 | 540 | 30 |
| 3:22.2 | 2,400 | 2:48.5 | 73 | 551 | 31 |
| 3:24.7 | 3,000 | 2:50.5 | 71 | 542 | 30 |
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Workout Graph
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