Keith Paris 3000m row
3,000
Meters
17:24.2
Time
2:54.0
Pace
151
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 30 |
| Stroke Count | 522 |
| Drag Factor | 123 |
June 20, 2025 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:24.2 | 3,000 | 2:54.0 | 66 | 528 | 30 |
| 3:46.8 | 600 | 3:09.0 | 52 | 478 | 29 |
| 3:30.2 | 1,200 | 2:55.1 | 65 | 524 | 30 |
| 3:21.0 | 1,800 | 2:47.5 | 74 | 556 | 31 |
| 3:24.0 | 2,400 | 2:50.0 | 71 | 545 | 30 |
| 3:22.1 | 3,000 | 2:48.4 | 73 | 552 | 31 |
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Workout Graph
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