Keith Paris 3000m row
3,000
Meters
17:23.6
Time
2:53.9
Pace
152
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 29 |
| Stroke Count | 514 |
| Drag Factor | 123 |
June 20, 2025 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:23.6 | 3,000 | 2:53.9 | 67 | 528 | 29 |
| 3:44.8 | 600 | 3:07.3 | 53 | 483 | 28 |
| 3:33.3 | 1,200 | 2:57.7 | 62 | 514 | 29 |
| 3:21.7 | 1,800 | 2:48.0 | 74 | 553 | 30 |
| 3:24.6 | 2,400 | 2:50.5 | 71 | 543 | 29 |
| 3:19.2 | 3,000 | 2:46.0 | 77 | 563 | 31 |
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