Keith Paris 3000m row
3,000
Meters
16:48.7
Time
2:48.1
Pace
154
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 31 |
| Stroke Count | 520 |
| Drag Factor | 123 |
June 20, 2025 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:48.7 | 3,000 | 2:48.1 | 74 | 553 | 31 |
| 3:40.8 | 600 | 3:04.0 | 56 | 493 | 30 |
| 3:21.0 | 1,200 | 2:47.5 | 74 | 556 | 31 |
| 3:14.9 | 1,800 | 2:42.4 | 82 | 581 | 31 |
| 3:17.9 | 2,400 | 2:44.9 | 78 | 568 | 31 |
| 3:14.1 | 3,000 | 2:41.7 | 83 | 584 | 32 |
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Workout Graph
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