Keith Paris 3000m row
3,000
Meters
16:43.7
Time
2:47.2
Pace
154
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 31 |
| Stroke Count | 521 |
| Drag Factor | 124 |
June 21, 2025 05:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:43.7 | 3,000 | 2:47.2 | 75 | 557 | 31 |
| 3:35.0 | 600 | 2:59.1 | 61 | 509 | 30 |
| 3:21.9 | 1,200 | 2:48.2 | 73 | 552 | 31 |
| 3:18.2 | 1,800 | 2:45.1 | 78 | 567 | 31 |
| 3:15.6 | 2,400 | 2:43.0 | 81 | 578 | 32 |
| 3:12.9 | 3,000 | 2:40.7 | 84 | 589 | 31 |
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