Keith Paris 3000m row
3,000
Meters
16:58.1
Time
2:49.6
Pace
153
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 30 |
| Stroke Count | 519 |
| Drag Factor | 124 |
June 21, 2025 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:58.1 | 3,000 | 2:49.6 | 72 | 546 | 30 |
| 3:39.1 | 600 | 3:02.5 | 58 | 497 | 30 |
| 3:24.2 | 1,200 | 2:50.1 | 71 | 544 | 30 |
| 3:18.8 | 1,800 | 2:45.6 | 77 | 564 | 31 |
| 3:17.3 | 2,400 | 2:44.4 | 79 | 571 | 31 |
| 3:18.8 | 3,000 | 2:45.6 | 77 | 564 | 31 |
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Workout Graph
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