Keith Paris 3000m row
3,000
Meters
16:59.1
Time
2:49.8
Pace
154
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 30 |
| Stroke Count | 517 |
| Drag Factor | 124 |
June 21, 2025 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:59.1 | 3,000 | 2:49.8 | 71 | 545 | 30 |
| 3:36.3 | 600 | 3:00.2 | 60 | 505 | 29 |
| 3:21.6 | 1,200 | 2:48.0 | 74 | 554 | 30 |
| 3:21.8 | 1,800 | 2:48.1 | 74 | 553 | 31 |
| 3:19.4 | 2,400 | 2:46.1 | 76 | 562 | 31 |
| 3:20.1 | 3,000 | 2:46.7 | 75 | 559 | 31 |
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Workout Graph
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