Keith Paris 3000m row
3,000
Meters
16:51.0
Time
2:48.5
Pace
154
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 30 |
| Stroke Count | 513 |
| Drag Factor | 124 |
June 21, 2025 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:51.0 | 3,000 | 2:48.5 | 73 | 551 | 30 |
| 3:38.8 | 600 | 3:02.3 | 58 | 498 | 29 |
| 3:16.7 | 1,200 | 2:43.9 | 79 | 573 | 31 |
| 3:21.0 | 1,800 | 2:47.5 | 74 | 556 | 31 |
| 3:16.7 | 2,400 | 2:43.9 | 79 | 573 | 31 |
| 3:17.8 | 3,000 | 2:44.8 | 78 | 568 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.