Keith Paris 3000m row
3,000
Meters
16:22.5
Time
2:43.7
Pace
154
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 30 |
| Stroke Count | 506 |
| Drag Factor | 124 |
June 21, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:22.5 | 3,000 | 2:43.7 | 80 | 574 | 30 |
| 3:27.9 | 600 | 2:53.2 | 67 | 531 | 30 |
| 3:15.2 | 1,200 | 2:42.6 | 81 | 579 | 31 |
| 3:16.8 | 1,800 | 2:44.0 | 79 | 573 | 31 |
| 3:11.3 | 2,400 | 2:39.4 | 86 | 597 | 31 |
| 3:11.3 | 3,000 | 2:39.4 | 86 | 597 | 31 |
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