Keith Paris 3000m row
3,000
Meters
17:10.5
Time
2:51.7
Pace
152
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 30 |
| Stroke Count | 515 |
| Drag Factor | 124 |
June 21, 2025 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:10.5 | 3,000 | 2:51.7 | 69 | 531 | 152 | 30 |
| 3:43.5 | 600 | 3:06.2 | 54 | 483 | 30 | 29 |
| 3:25.9 | 1,200 | 2:51.5 | 69 | 524 | 30 | 30 |
| 3:24.3 | 1,800 | 2:50.2 | 71 | 528 | 30 | 30 |
| 3:21.1 | 2,400 | 2:47.5 | 74 | 554 | 31 | 30 |
| 3:15.8 | 3,000 | 2:43.1 | 81 | 569 | 31 | 31 |
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Workout Graph
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