Keith Paris 3000m row
3,000
Meters
16:24.3
Time
2:44.0
Pace
154
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 30 |
| Stroke Count | 510 |
| Drag Factor | 123 |
June 21, 2025 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:24.3 | 3,000 | 2:44.0 | 79 | 572 | 30 |
| 3:22.9 | 600 | 2:49.0 | 72 | 549 | 30 |
| 3:19.5 | 1,200 | 2:46.2 | 76 | 562 | 31 |
| 3:16.3 | 1,800 | 2:43.5 | 80 | 575 | 31 |
| 3:12.6 | 2,400 | 2:40.5 | 85 | 591 | 31 |
| 3:13.0 | 3,000 | 2:40.8 | 84 | 589 | 31 |
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Workout Graph
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