Keith Paris 3000m row
3,000
Meters
17:05.1
Time
2:50.8
Pace
152
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 30 |
| Stroke Count | 528 |
| Drag Factor | 122 |
June 21, 2025 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:05.1 | 3,000 | 2:50.8 | 70 | 541 | 30 |
| 3:38.8 | 600 | 3:02.3 | 58 | 498 | 30 |
| 3:24.1 | 1,200 | 2:50.0 | 71 | 544 | 31 |
| 3:20.9 | 1,800 | 2:47.4 | 75 | 556 | 31 |
| 3:22.7 | 2,400 | 2:48.9 | 73 | 549 | 31 |
| 3:18.7 | 3,000 | 2:45.5 | 77 | 565 | 31 |
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