Keith Paris 3000m row
3,000
Meters
17:15.7
Time
2:52.6
Pace
151
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 30 |
| Stroke Count | 524 |
| Drag Factor | 122 |
June 21, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:15.7 | 3,000 | 2:52.6 | 68 | 534 | 30 |
| 3:43.8 | 600 | 3:06.5 | 54 | 485 | 29 |
| 3:28.2 | 1,200 | 2:53.5 | 67 | 530 | 30 |
| 3:22.7 | 1,800 | 2:48.9 | 73 | 549 | 30 |
| 3:18.6 | 2,400 | 2:45.5 | 77 | 565 | 31 |
| 3:22.4 | 3,000 | 2:48.6 | 73 | 551 | 31 |
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Workout Graph
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