Keith Paris 3000m row
3,000
Meters
17:12.4
Time
2:52.0
Pace
152
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 30 |
| Stroke Count | 523 |
| Drag Factor | 124 |
June 23, 2025 00:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:12.4 | 3,000 | 2:52.0 | 69 | 536 | 30 |
| 3:43.9 | 600 | 3:06.5 | 54 | 485 | 29 |
| 3:25.8 | 1,200 | 2:51.5 | 69 | 538 | 30 |
| 3:21.3 | 1,800 | 2:47.7 | 74 | 555 | 31 |
| 3:24.3 | 2,400 | 2:50.2 | 71 | 544 | 31 |
| 3:17.2 | 3,000 | 2:44.3 | 79 | 571 | 31 |
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Workout Graph
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