Keith Paris 3000m row
3,000
Meters
16:46.3
Time
2:47.7
Pace
154
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 30 |
| Stroke Count | 513 |
| Drag Factor | 124 |
June 23, 2025 00:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:46.3 | 3,000 | 2:47.7 | 74 | 555 | 30 |
| 3:35.2 | 600 | 2:59.3 | 61 | 508 | 30 |
| 3:20.7 | 1,200 | 2:47.2 | 75 | 557 | 31 |
| 3:17.2 | 1,800 | 2:44.3 | 79 | 571 | 31 |
| 3:19.5 | 2,400 | 2:46.2 | 76 | 562 | 30 |
| 3:13.7 | 3,000 | 2:41.4 | 83 | 586 | 31 |
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Workout Graph
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