Keith Paris 3000m row
3,000
Meters
16:47.1
Time
2:47.8
Pace
153
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 30 |
| Stroke Count | 515 |
| Drag Factor | 124 |
June 23, 2025 01:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:47.1 | 3,000 | 2:47.8 | 74 | 554 | 30 |
| 3:36.1 | 600 | 3:00.0 | 60 | 506 | 30 |
| 3:24.2 | 1,200 | 2:50.1 | 71 | 544 | 30 |
| 3:19.7 | 1,800 | 2:46.4 | 76 | 561 | 31 |
| 3:11.2 | 2,400 | 2:39.3 | 87 | 597 | 31 |
| 3:15.8 | 3,000 | 2:43.1 | 81 | 577 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.