Keith Paris 3000m row
3,000
Meters
17:01.9
Time
2:50.3
Pace
154
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 30 |
| Stroke Count | 518 |
| Drag Factor | 124 |
June 23, 2025 01:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:01.9 | 3,000 | 2:50.3 | 71 | 543 | 30 |
| 3:41.6 | 600 | 3:04.6 | 56 | 491 | 29 |
| 3:22.0 | 1,200 | 2:48.3 | 73 | 552 | 31 |
| 3:19.7 | 1,800 | 2:46.4 | 76 | 561 | 31 |
| 3:20.9 | 2,400 | 2:47.4 | 75 | 556 | 31 |
| 3:17.7 | 3,000 | 2:44.7 | 78 | 569 | 31 |
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Workout Graph
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